Psoriasis is a condition where skin cells grow too quickly, resulting in red patches on the surface of the skin that can be irritated, itchy, and inflamed.
These spots (plaques) can appear anywhere on the body, including the scalp.Experts still cannot say for sure why psoriasis occurs, and unfortunately, there is no treatment method that can completely rid a person of this disease.
Psoriasis affects about 2 - 3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Despite the fact that this disease is not treated in official medicine, there are several treatment methods that help control psoriasis outbreaks and make it possible to significantly reduce the frequency of manifestations and severity of the disease.Some treatment options include topical medications, light therapy and oral prescription medications.The action of these drugs is mainly aimed at slowing cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments such as diet and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, making it vulnerable to various types of illnesses and diseases.Beer, in particular, contains gluten, which causes inflammation in the intestines, which significantly worsens the symptoms of psoriasis.
Avoid milk and dairy products
Due to the common intolerance to dairy products in many people, they should also be avoided, due to the fact that they can trigger psoriasis flare-ups and worsen the symptoms.If you are intolerant to dairy products, avoid eating them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juice
Juices sold in supermarkets can be immediately discarded.You should not drink pasteurized juice, which has lost all its beneficial properties and may also contain harmful substances added by irresponsible manufacturers.Your best bet is to make your own fresh vegetable juice every day.You can juice the following vegetables and herbs - carrots, beets, celery, parsley, cilantro, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick and dead.Nowadays, most processed foods are full of trans fats - this is your real enemy!You should avoid eating fried foods, store-bought sweets, pastries, cakes, cookies, muffins, bread, margarine, non-cold-pressed vegetable oils and refined oils.
Instead, get into the habit of consuming healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil and hemp oil.This fat is very helpful in soothing psoriasis skin.
Eat fatty fish
It is worthwhile to eat small marine fish, which do not have time to accumulate heavy metals such as mercury in their bodies during their lifetime.Large predatory fish can accumulate a large amount of harmful substances, which, if eaten, will negatively affect your health.You can also eat fatty types of river fish.
Make sure your fish is cooked properly, as raw fish (like sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tracts, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your vegetables
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory vegetables will help you treat psoriasis.But this does not mean that you should only eat chicory vegetables.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric, because of its anti-inflammatory properties, can help soothe your skin and relieve itching.Add turmeric to your daily vegetable juice to help relieve your psoriasis.
Sunbathing
The ultraviolet rays from the sun that hit the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to be in the sun early in the morning (before 9am) for 20 to 30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for your skin's health.
Warning: Deadly Nightshades Can Make Your Psoriasis Furious
Are they deadly?Well, some are definitely life-threatening.Naturally, you don't use dangerous types of nightshades.If you have itchy, inflamed and flaky skin, it's best to avoid nightshades.
Nightshade vegetables include potatoes, tomatoes, bell peppers and eggplant.Instead, you can eat sweet potatoes, squash, and butternut squash.
Eat sauerkraut
Sauerkraut is very useful due to the fact that it contains enzymes that are very useful for the digestive system, and it also helps to block pathogenic microflora in the intestines and improve the function of our immune system.In addition to sauerkraut, you can take fermented foods.Fermented milk products are good for your gut, as balanced microflora means healthy skin.
Cleanse your colon
The gut is also called the second brain, as you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat whole grains, drink herbs, and use many other methods.
Cleanse your heart
Feeling angry and resentful?Your heart and gall bladder are full of anger and hatred that has accumulated over the years.Relieving negative emotions, such as old bile and gallstones, will help clear your skin and mind.Cleansing your liver and gallbladder will also ensure that the number of parasites living in your gastrointestinal tract will naturally decrease.To effectively clean the liver from waste and toxins and normalize the activity of this organ, you can use a special 7-day diet.
Take a warm bath with medicinal ingredients
Take a warm bath.Before you start your bath, put some Dead Sea salt in it (check the measurements on the package).This salt is very useful for psoriasis, due to the fact that it helps remove toxins from the body and helps dry the affected skin area, which promotes healing.However, make sure the water in the shower is not hot.It should be warm - about 37°C.
In addition to Dead Sea salt, you can also add pine extract, valerian extract, sage infusion and flax seed decoction.
Eating Habits
Change your eating habits.Avoid eating foods that are high in salt and acid, and foods that can cause stomach aches.This includes fast food, sausages, canned food, breakfast cereals, pan-cooked meals, overly salty foods and all processed foods in general.Give priority to natural foods, various vegetables and fruits.
Pressure
The stress level should be reduced.Stress can worsen psoriasis and should be avoided at all costs.Using some stress reduction techniques can have a positive effect on your body and psoriasis symptoms in particular.These methods include psychophysical practices such as yoga, meditation, tai chi and others.
Natural medicine
How to treat psoriasis?Try natural herbal remedies.There are several natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil and turmeric.
Warning
Be careful when using traditional medicine.Their effectiveness is often unproven and they may interact with other medications.Also, use it in the recommended quantity.Overdosing can cause adverse reactions, which can lead to negative consequences.